Breathe and Heal
Who we are






Welcome to the Breathing School


Breathe and Heal” at the Breathing School is a body and heart centered approach to complete wellness in mind and body.


"I am a dedicated, sincere, caring Life Teacher committed to helping you transform your life as I have transformed mine."


I offer:

  • Breathwork
  • Rebirthing
  • Relationship Counselling
  • Life Coach
  • Holistic and Spiritual Counselling
  • Life Teacher
  • Midwife for Transformation
  • Advocate for authenticity and nurturer of vulnerability
  • Wise Woman Counsel
  • Pregnancy Support and Preparation for Birth
  • Heart and Soul Mediation for Couples and others with Conflicts (more) 


I will help you free yourself of: 

  • Addictions
  • Anger
  • Anxiety and Panic Attacks
  • Confusion and Old Conditioning
  • Depression
  • Excess Weight
  • Old Patterns
  • Outmoded Beliefs and Behaviours
  • Loss and Trauma
  • Stress
  • Insomnia
  • OCD (Obsessive Compulsive Disorder)

I will also help you heal your relationships with:

  • Partners
  • Children
  • Family
  • At work
  • Yourself!

The Breathe and Heal Approach:

The Breathe and Heal approach is down to earth, simple, practical and works like magic. It incorporates aspects of rebirthing and breathwork. All that is required is willingness and commitment.

There is no pressure, just allowing, surrendering, letting yourself be guided gently on the road to happiness, wellness and harmony.


For further information on:

  • Breathing Deeply and Naturally (here)
  • Accountable Communication (here)
  • Praise for Inge (here)


NEW! Read Sharee James's Ashima Blog on the importance of Breathing and her experience of working with Inge here.


Read David and Inge's book "Wellbeing Matters"

"This is the jewel I have been searching for from a very young age!" (more)

Wellbeing Matters - A Personal Guide to Radiant Health and Wellbeing

by David Gore Graham and Inge Benda.


Go here for more information.


For more information contact us.

“When you breathe you feel, when you feel you heal!”

© Inge Benda &
The Breathing School
dedicated to the Survival of the Most Loving