The Breathe and Heal process at The Breathing School:

The foundation of The Breathing School is the Breath!

Breathing is the tool to awaken us to our emotional reality. Full deep natural breathing leads us out of the head and into the body where we get in touch with our feelings. This is not be confused with other breathwork such as holotropic breathwork or rebirthing.

Breathe and Heal teaches how to pay full attention to the feelings that arise in the body and how to safely release them. These feelings are the repressed unconscious old emotional energy held in the body. It is these that make us ill, unhappy, or both.

It further teaches us:

• What triggers us into emotional reactions and emotional outbursts.
• How to become 100% accountable for all our feelings.
• Become versed in enlightened communication.

The sequence:

Breathing -> Feeling -> Releasing ->Cleansing ->Clearing-> Healing

lies at the heart of Breathe and Heal. This magical, and it is truly magical, process leads to lasting transformation and a fulfilled life.

The principles of Breathe and Heal are summarized here.

"Getting to grips with the shadow is certainly never easy, yet it is the only way that leads to healing in the true sense of the word. " Thorwald Detlefsen

"Every experience and every advance we make in awareness needs to be approached via the body!"

Thorwald Detlefsen