The Gifts of the Breathe and Heal Practices
On the Physical Level:
• Living a healthy vital life without chronic pain or discomfort.
• Living with ease instead of disease.
• Having a body that functions well and doesn't tire easily
• Having a vital body that feels truly alive and oxygenated.
"If you live on the breath you won't be tortured by hunger and thirst or the longing to touch". Lalla, 14th century mystic.
On the Emotional Level:
• Living a harmonious life.
• Feeling emotionally balanced.
• Feeling connected with your inner knowing.
• Feeling centered in the heart and body.
• Being in touch with your deepest feelings.
• Feeling emotionally connected with your friends, family and loved ones.
"Living the question means falling into the feeling itself, rather than leaping outside of it." Rainer Maria Rilke
On the Mental Level:
• Living with a quiet mind.
• Creating a life without criticism, blame, resentment, guilt, shame, self pity, defensiveness or judgments.
• Living with authenticity and 100% accountability.
• Living with increasing self love.
"Worrying is praying for what you don't want".
On the Spiritual Level:
• Feeling liberated.
• Accepting life and everything as is.
• Knowing that we are the co-creator of our beautiful reality.
• Living life with an open heart and loving compassion for ourselves and our fellow living beings.
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