| Frequently Asked
Questions |
1. How do I know if The Breathing School can help me?
2. Are these breathing practices new?
3. I breathe all the time, why do I need to change my breathing habits?
4. You say breathing deeply and naturally leads to total transformation. How?
5. I find it hard to breathe deeply. Do you have any tools that can help me?
6. What are the benefits of the Breathe and Heal practice?
7. The Breathe and Heal method describes how one can fully experience ones feelings, with the help of the breath, and that this will lead to a total physical, emotional and spiritual transformation? Is this possible?
8. I am familiar Rebirthing. What is the difference between "Breathe and Heal" and Rebirthing?
9. I have health problems. How can Breathe and Heal help me?
10. I suffer from depression. How can Breathe and Heal help me?
11. I have relationship issues. How can Breathe and Heal help me?
12. What is the connection between Health and Breathing?
13. How does Breathe and Heal differ from any other BreathWork?
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| 1. How
do I know if The Breathing School can help me? |
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The Breathing School can help everyone. To find out if it can help you, spend a few moments taking our
questionnaire. Back to Top. |
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| 2. Are
these breathing practices new? |
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No, they are ancient and have been used throughout history as tools for physical, emotional and spiritual transformation. See Breath
History for more details. Back to Top. |
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| 3.
I breathe all the time, why do I need to change my breathing
habits? |
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Most of us humans are shallow breathers. The negative results of shallow breathing are described in the article on Shallow Breathing. Our physical and emotional health can be dramatically improved with deeper natural breathing as described in the article of the same name. Back to Top. |
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| 4. You say breathing deeply and naturally leads to total transformation. How?
|
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This process is described in some detail in the Breathe
and Heal explanation. Back to Top. |
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| 5. I
find it hard to breathe deeply. Do you have any tools that
can help me? |
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Many people, as you do, find it hard to breathe deeply. We provide some simple exercises here and an explanation of the benefits of natural deep breathing here. If you are interested why it is difficult for many people to breathe deeply, a discussion can be found in this article. Back to Top. |
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| 6. What
are the benefits of the Breathe and Heal practice? |
|
This question can be answered in two sequential parts:
- It is important to breathe deeply for physical and emotional health. We describe this in the article Deep
Natural Breathing; and,
- Once you have learned to breathe naturally and deeply, this breath is used as a foundation, which allows you to release
old repressed emotions leading to complete transformation. This process is described here. Back to Top.
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| 7. Your practice describes how to fully experience our feelings with the help of
the breath. You state that this leads to a total and magical lasting physical, emotional and spiritual transformation? Is this possible? |
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This process is not only possible but inevitable if you fully embrace the practices. For an explanation of this, a good starting point is the article on "Breathe and Heal" . Back to Top. |
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| 8. I know about Rebirthing. What is the difference between "Breathe and Heal" and Rebirthing? |
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In Breathe and Heal we use the breath to access the stored emotional energy held in the body. We focus on the emotional energy and not the experience (which we term "the story") that caused it. Breathe and Heal focuses on the emotional energy and, quite deliberately and specifically, not the story. Therefore there is never anyone or any thing to blame.This is how we learn full accountability for our feelings.
We have observed that focusing on the story reinforces and anchors the emotional energy in the body and the unconscious mind, whereas focusing on the emotional energy, and not the story, allows the emotional energy to be released, cleared, and healed, leading to transformation.
Breathe and Heal promotes restoring full respiration, and offers a context, and set of tools, for living day to day life successfully. Back to Top. |
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9.
I have health problems. How can Breathe and Heal help me? |
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Breathe and Heal will definitely help your health problems. A good starting point to understand how is the article on "Breathe and Heal". Back to Top. |
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| 10.
I suffer from depression. How can Breathe and Heal help me?
|
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Breathe and Heal will definitely help your depression. A good starting point to understand how is the article on "Breathe and Heal". Back to Top. |
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| 11.
I have relationship issues. How can Breathe and Heal help me?
|
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Breathe and Heal will definitely help you deal with your relationship issues. A good starting point to understand how is the article on "Breathe and Heal". Back to Top. |
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| 12. What
is the connection between Health and Breathing? |
|
Breathing is the initial step on the road to good health.
See the importance of natural
breathing and how shallow
breathing is damaging to ones health. Back to Top. |
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| 13. How
does Breathe and Heal differ from any other BreathWork?
|
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The end result of using the "Breathe and Heal" practice is a complete physical, emotional, and spiritual transformation through release of repressed unconscious old emotional
energy. Natural deep breathing is the foundation that helps us do this work. This process, which is very different for all other breath work, is described on the Breathe and Heal page.
Back to Top.
"When you breathe you feel, when you feel you heal!"
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