| If you answer some of these questions
with yes, you will certainly benefit from this work:
- Would you consider yourself a shallow breather?
- Do you have health problems?
- Does your body get stiff?
- Do you experience anxiety at times?
- Do you worry about certain aspects of your life? (money,
job, partner, children, aging, etc)
- Do you carry resentments and do you have grudges?
- Are you frustrated easily?
- Do you have regrets?
- Do you have the tendency to analyze and figure things
out?
- Do you “feel” guilty at times?
- Is shame an issue in your life?
- Do you bite your fingernails?
- Do you have the tendency to be critical of yourself and/or
others?
- Do you get angry and then blame?
- Do you sometimes feel sorry for yourself?
If you answer some of these questions with no, you will certainly
benefit from this work:
- Are you breathing fully, deeply and effortlessly into
the abdomen, with every breath you take?
- Do you experience life with an open heart, feeling loved
and emotionally connected with family members, friends and
co-workers?
- Do you have little stress in your life?
- Are you free of ailments and pain, – physical or
emotional?
- Do you often say “I love my life as it is”?
- Are you fulfilled in your life?
- Do you sleep well?
|
