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Groups

What happens in a Breathe and Heal group session?

A group session lasts for three hours and happens weekly for the duration of 8 weeks. After the first initial session you are required to commit to the following seven sessions. By doing so you will get the full benefit of this work.

All that is asked of you in groups is that you breathe deeply (with our guidance), feel, and not think! That's when the magic happens. The group is a completely safe place to be because there are some guidelines we all agree upon. Confidentiality has never been an issue because we don't tell our stories (they only keep us in the head).

The group process is dynamic and sometimes interactive, and filled with wonderful surprises. We teach the foundation of "Breathe an Heal" and give you tools which you then carry with you into your daily life. It is there that the transformation happens.

 

"Don't pretend to know something you have not experienced. Words can never give the experience." Rumi

Each group member plays a vital part and the configuration of the group is always perfect. We like to use the metaphor of an orchestra, where each person plays his or her instrument with passion and feeling regardless of the other players. We are the conductors of this rather unusual orchestra. With each person playing totally authentically,at first it may sound rather chaotic, but towards the end of each group we will actually miraculously harmonize together.

We highly recommend these groups because they are affordable and the fastest journey to lasting and complete transformation in all aspects of your daily life.

See schedule for currently scheduled groups

 

Deliver me!

Deliver me, out of my sadness.
Deliver me, from all of the madness.
Deliver me, courage to guide me.
Deliver me, strength from inside me.

All of my life I've been in hiding.
Wishing there was someone just like you.
Now that you're here, now that I've found you,
I know that you're the one to pull me through.

Deliver me, loving and caring.
Deliver me, giving and sharing.
Deliver me, the cross that I'm bearing.

All of my life I was in hiding.
Wishing there was someone just like you.
Now that you're here, now that I've found you,
I know that you're the one to pull me through.

Sara Brightman

 

© Inge Benda &
The Breathing School
 
 
dedicated to the Survival of the Most Loving
Breathwork